Cashew Nuts 100g

1.85

A popular ingredient finding its way into many Indian gravies, cashew – a plant originating from Brazil, is a nut high in minerals. Suitable for making warm raw soups and delicious sweet non-dairy cream.

About Cashew Nuts

Category:

Multiple benefits of cashew nuts

Amount Per 

Calories 553
% Daily Value*
Total Fat 44 g 67%
Saturated fat 8 g 40%
Polyunsaturated fat 8 g
Monounsaturated fat 24 g
Cholesterol 0 mg 0%
Sodium 12 mg 0%
Potassium 660 mg 18%
Total Carbohydrate 30 g 10%
Dietary fiber 3,3 g 13%
Sugar 6 g
Protein 18 g 36%
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 37%
Vitamin D 0% Vitamin B-6 20%
Cobalamin 0% Magnesium 73%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Weight .2 kg
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