Very easy to grow at room temperature in your house. We have the Wheatgrass trays, the compost, the sprouting jar, and the instructions which are to soak a cup of grain in water for 8-10 hours. Then rinse daily until short sprouts appear. Sow them on top of the compost in the tray, cover with a tray until it starts pushing the tray. Take the tray away – the short grass will be yellow, but quickly turns green now that it gets a bit of light. Phone 040468645 if you need help to get going.