Sprouted mung beans

Sprouted mung beans are super nutritious, slightly sweet and easy to sprout. 

They can be added to salads, soups or eaten as a separate snack. I spout them in a sprouting jar because that makes it so easy to rinse them after the initial soaking for 8 hours in lukewarm water.

Mung Beans

As soon as you see a little sprout they’re at their most nutritious and you can just keep them in the fridge in order to slow down the sprouting.

In this short video, you can learn how to sprout mung beans and what the nutrition and benefits are: