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Happiness Skills based on Positive Psychology by Michaela Avlund AUDIO 3-CDs


3 CD Audio book 3hr40 min read by Michaela Avlund. Perfect for driving and listening.  

These easily acquired skills will help raise your mood and give you greater satisfaction with your life. An inspiring account of the day to day skills you need to keep yourself happy and well. More info on www.wellbeingskills.me

This beautifully narrated audiobook shows you how to:

  • build positive emotions

  • increase self-kindness

  • use your character strengths

  • turn to optimism

  • be assertive with kindness

  • solve your personal problems

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