|Fat (% of dry matter)||0.77|
|Protein (% of dry matter)||21.48|
|Carbohydrates (% of dry matter)||46.67|
|Energy (Kj/100g of dry matter)||1187.04|
|Vitamin C (ppm, ug/g)||5.99|
|Iodine (ppm, ug/g)||150-550|
Dulse is a red sea vegetable, which is full of Iron. It is a ready to use snack which is the traditional way it was eaten, or as an ingredient in cooking or simply added to salads. Dulse has a salty and marine flavour. Cooking with dulse can bring a scent of the sea, and taste to staples, including breads and scones, hot potato salads and pasta.
Suitable for vegans.