Happiness Skills based on Positive Psychology by Michaela Avlund


Happiness is within the reach of everyone. We have tremendous power to change our brains through simple adjustments.

Focusing on what goes well in our lives stimulates the feel good hormones serotonin and dopamine improving our mood and well-being.

These are skills we all need in order to cope with the increasing stream of bad news and tendency to measure ourselves against impossible images of perfection.

Evidence based skills that empower us to focus better and to create energetic and purposeful lives for ourselves.

Preview book



Michaela explains how we now know the nourishing thoughts and behaviours that lead to optimum happiness and wellbeing, but knowing is only the beginning. She has researched and taught these Happiness and Well-being skills with adults and teenagers through workshops and power presentations over the past fifteen years.

The Happiness Skills book includes stories of individuals who are using these skills but also offers a range of BRAIN TRAIN opportunities to either alone or in a group use these skills.

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