Magnesium plays an essential role in over 300 enzyme reactions in the human body. All refined foods are lacking magnesium, as well as most other essential minerals.
Magnesium regulates calcium transport and deposition into bone. It is necessary for tissue growth and development, immune system health and function, and the maintenance of normal intracellular calcium, potassium, and sodium levels.
One of magnesium's critical roles is in the conduction of nerve impulses and the relaxation of muscle tissue. Calcium and potassium stimulate muscle contraction - magnesium makes muscles relax.
Read the entire label and follow the directions carefully prior to use. Do not exceed the recommended dose Should not be used as a substitute for a varied/balanced diet