Food Combining and Digestion
Your digestive tract is the busiest organ in your body. Day after day, year after year, it manoeuvers pounds of food inside you. Is your digestion energizing and nourishing you? Or, are the stresses of digestion and elimination taxing and draining your health and longevity? This easy-to-follow book leads you through the process of stopping indigestion and assimilating more nutrition from what you eat. Stop treating your stomach like a compost and start treating it like a garden. Stop the bad habits, Eliminate Indigestion, Produce More Enzymes, Optimize Assimilation, Increase Energy, Reduce Dinner Fatigue, Stop the Gas, Rebuild Immunity, Slow the Aging Process. Over 25 illustrations & Charts.