Almonds Organic 200g
Almond is a very nutritious nut. It is a rich source of Vitamin E, calcium, phosphorous, iron and magnesium. It also contains Zinc, selenium, copper and niacin. Almonds contain the most nutrients in comparison to all other nuts. Almonds are usually eaten raw, but people also add them as ingredients in salads. Almond milk is a delicious drink.
You can eat almonds directly, preferably eat on an empty stomach to ensure absorption of their nutrients. You can soak them in water overnight and eat in the morning. You can also garnish various dishes with crushed almonds.